A morning cup of strengthening one 15-minute routine for a stronger body and mind by Beth Pierpoint

Cover of: A morning cup of strengthening | Beth Pierpoint

Published by Crane Hill Publishers in [Birmingham, Alabama] .

Written in English

Read online


  • Physical fitness,
  • Exercise,
  • Muscle strength

Edition Notes

Book details

StatementBeth Pierpoint
LC ClassificationsRA781 .P5685 2004
The Physical Object
Pagination78 p. :
Number of Pages78
ID Numbers
Open LibraryOL24936995M
ISBN 101575872196
ISBN 109781575872193
LC Control Number2004001601

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A Morning Cup of Strengthening: One Minute Routine for a Stronger Body and Mind (The Morning Cup series)5/5(3). Get this from a library. A morning cup of strengthening: one minute routine for a stronger mind and body.

[Beth Pierpoint]. The exercises help to generate energy that is comforting, grounding, nourishing, strengthening, outflowing, connecting, uplifting, balancing, protecting and intuitive.

I find meditation to be easier when I've exercised first and also enjoy having a cup of tea nearby to sip on because it warms the body in the morning/5(4). Today, I had the wonderful opportunity to bring yoga and mindfulness into a first grade classroom at the McCarthy Elementary School in Framingham, MA.

Since September, I have been bringing yoga and mindfulness to the Fuller Middle School through the wonderful non-profit Open Spirit's Nourishing Teachers, Strengthening Classrooms project.

We received a very generous grant from the. The Perfect Cup; PRAYERS. Abundance; Blessing of the One Who Draws Near Death; Celebrating the Ancesters; A Heart Prayer; The Lamp of Love; A Lenten Litany; The Morning Will Come; A New Year’s Prayer; Six Gestures of Morning Praise; A Winter Prayer: Strengthening Darkness; REFLECTIONS.

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Sunrise varies according to the seasons, but on average vata people should get up about 6 a.m., pitta people by a.m., and kapha by a.m. Drink a glass of water and make coffee – In moderate quantities ( cups a day) coffee increases performance including memory, mood, vigilance, energy levels, reaction times, and general cognitive function.4 5 6 It can increase fat burning by %.7 It may also lower the likelihood of Parkinson’s, Alzheimer’s, and A morning cup of strengthening book Your morning routine habit stack might look like this: After I pour my morning cup of coffee, I will meditate for sixty seconds.

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The sequel, A Morning Cup of Stretching, was equally well-done, but I still prefer the original, perhaps for sentimental reasons. This routine unfortunately does not live up to its predecessors. The book has the same look and feel with the cute little cartoon lady demonstrating a basic strengthening routine.

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Guest author Karen Horneffer-Ginter is a psychologist and author of the new book “Full Cup, Thirsty Spirit: Nourishing the Soul When Life's Just Too Much”. Take a morning off to recharge. The ultimate morning routine outlined here can do just that. First thing’s first, your morning routine needs to be really fine-tuned in order to get your life on track.

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